The Picard Maneuver@lemmy.worldM to memes@lemmy.world · 13 days agoSweet dreamslemmy.worldimagemessage-square36linkfedilinkarrow-up1607arrow-down13
arrow-up1604arrow-down1imageSweet dreamslemmy.worldThe Picard Maneuver@lemmy.worldM to memes@lemmy.world · 13 days agomessage-square36linkfedilink
minus-squareFudgyMcTubbs@lemmy.worldlinkfedilinkarrow-up3·12 days agoMindfulness meditation probably saved my life (crippling panic attacks and GAD). After 15 years of practicing it on and off, im now reading up on buddhism and attending a weekly sangha.
Mindfulness meditation probably saved my life (crippling panic attacks and GAD). After 15 years of practicing it on and off, im now reading up on buddhism and attending a weekly sangha.