no_nothing@lemmy.world to Memes@lemmy.ml · 1 year agoalways look on the bright side of lifelemmy.worldexternal-linkmessage-square21linkfedilinkarrow-up1373arrow-down121
arrow-up1352arrow-down1external-linkalways look on the bright side of lifelemmy.worldno_nothing@lemmy.world to Memes@lemmy.ml · 1 year agomessage-square21linkfedilink
minus-squareYondoza@sh.itjust.workslinkfedilinkarrow-up2·1 year agoI usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.
I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.