rainrain@sh.itjust.worksdeleted by creator to Asklemmy@lemmy.mlEnglish · 2 years agoWhat are 3 things that meditation will do for me?message-squaremessage-square21linkfedilinkarrow-up118arrow-down17
arrow-up111arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.worksdeleted by creator to Asklemmy@lemmy.mlEnglish · 2 years agomessage-square21linkfedilink
minus-squareLavaPlanet@lemm.eelinkfedilinkarrow-up6·2 years agoYou’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.
You’re essentially telling your nervous system it’s safe, right now, which seems like an important thing to do frequently, in the current climate.