Is this Loss? /j

Sandwich in a bottle, yeh

Collective Shout is Australian

https://en.m.wikipedia.org/wiki/Melinda_Tankard_Reist#Collective_Shout

Avg US speed is kind of silly to compare to isn’t it? I mean, in most of my state satellite is still the most reliable and that’s 100mb/s at most

I don’t really like yoga, personally. I do love stretching, and have some favorites that I’ll do throughout a day. But sitting in a stretch and being “mindful” just irritates my mind, in the same way that meditation does. I have hEDS so stretching is more for keeping my muscles limber, and to get some blood flowing, than it is for my ligaments or joints anyway

You just reminded me that my therapist sent me a mood wheel, too. I ended up ignoring it because it was color coded lol.

But in that same packet she sent me some grounding techniques to try, and that’s actually been really useful for me to pull out of a meltdown. Box breathing is my favorite one, but seriously there’s so many to try

Maybe stop trying to use words. Use colors or textures, make a little posterboard and work through what looks or feels right in her head. Meaning, if dark blue means she’s scared, or if green means she’s frustrated that’s okay. Don’t just go with red= angry if that didn’t feels right for her. Let her use as many colors or textures as she needs to get her point across.

It’s also really important to include what she wants from you on this board. Like, just shut up for an hour, or hold her, or go to the store and get her favorite soda. This is just to help her build trust that she can have some control in an uncomfortable situation. Right now she might not really have that, and may be why she’s landed on avoidance

Use it while physically together, but also take a picture so a screenshot can be shared with little edits over what she’s associated with her feelings.

When I’m overstimulated by emotions I have an internal meltdown that can graduate to external if I’m being pushed. I absolutely can’t think of words in that state, and often I’m afraid to even express myself in those moments.

My grandparents had a cat named Pussy. My grandma was so upset when I told her what that was slang for

Get out of my head!

For real though, that’s exactly my thought process

Facebook is damn near a necessity in the area I live because no one wants to host their own websites. I’ve still not given in to making an account, but I’m starting to feel the struggle of not being able to contact small businesses.

So, I can imagine some of those users are multiples of the same person if they also have an account for their business

This is why I set the bottle in the bathroom sink after having this thought. Its hard to ignore something so out of place and in the way

The flaws, discovered by German cybersecurity firm ERNW and first reported by Heise Online, affect dozens of headphone models from brands such as Sony, JBL, Bose, and Marshall, with no comprehensive firmware fixes available yet.

• Sony WH-1000XM4/5/6, WF-1000XM3/4/5, LinkBuds S, ULT Wear, CH-720N, C500, C510-GFP, XB910N
• Marshall ACTON III, MAJOR V, MINOR IV, MOTIF II, STANMORE III, WOBURN III
• JBL Live Buds 3, Endurance Race 2
• Jabra Elite 8 Active
• Bose QuietComfort Earbuds
• Beyerdynamic Amiron 300
• Jlab Epic Air Sport ANC
• Teufel Airy TWS 2
• MoerLabs EchoBeatz
• Xiaomi Redmi Buds 5 Pro
• earisMax Bluetooth Auracast Sender

ERNW emphasizes that this is only a partial list.

Source