

I usualy make around 200g… just for myself. It’s not thaat crazy. I now a lot of people who do so. I’m a relatively thin dude. But to be fair I do a lot of sports (although I have been injured for the past 3 month and haven’t stopped eating that much) I think it just realy depends on how effectively your body handles the food and therefore atrongly varies from person to person.



Ok where does the mass come from? It has to consume something.