as someone who has been on that particular moon i have to agree. i need to add sleep hygiene, healthy and enough food and excercise. It might not get you out of a crisis but things like low blood sugar and vitamin d do affect a persons mood significantly. so it might not be enough to cure depression but it very much helps with stabilization

Took me a while to realize, that this was not abt dick picks

the person worrying about you sounds like a great person

Dude!